Its Thursday, and Thursday usually means Weight Lifting Day. Today we did drop sets and lots of movements combining upper and lower body exercises to make the most of my hour.
After weight lifting I hopped on the bike for a short 10 minute (2.5 miles) ride.
I'm also very excited to be BIKE SHOPPING this weekend!!! Its finally Sale Weekend! I'll be able to test ride the Giant Demo Fleet and the Trek bikes I've been considering. One of the munchkins has been asking for a new "faster" bike, so we'll be checking out kids bikes too.