Good day. :) It was weight-lifting day AND I rode the bike afterwards.
First we did legs, chest, back, and abs. 10 reps x 4 sets. I'm going to be climbing those obstacles like Curious George! ;) My abs protested but I feel pretty good right now.
Then I was hemming and hawing. Do I rest and go home? Attempt a run? Bike? With a little prodding from Max, I ended up biking a quick 4 miles. In 15 minutes. While checking Facebook. ;)
Two and a half more months until my 5k obstacle course! And only 4.5 months until the Chicago Triathlon! It's so exciting!