Friday, April 20, 2012

Day 40, Gym

Hi ho, hi ho, off to the the gym I go....

An hour of weight lifting this morning, followed by a quick 4 miles on the bike (14:55, level 8). I'm feeling good. Sore, but good. My knee/shin spot isn't bothering me at all, so I know its got to be an impact thing. I was doing single leg presses with a good amount of weight for 3 sets of 15, with no pain.

Tomorrow is my first swimming lesson!

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