Um, ok. The reality of the 5k has set in. I'm in "OMG" phase. But I just keep telling myself, "It's only 3.3 miles, and I'm already at 1.36 with three and a half months to go."
Today's workout was good:
- 16 min alternating 2 min walking at 3.9 mph and 2 min running at 5.1 mph, plus a 3 min cool down, totaling 1.36 miles
- Bike 10 min, for 2.48 miles