I'm not really sure what we did today, but I liked it. :) Drop sets? It was a fast, high weight workout. I'd do 10 reps on a high weight, drop the weight a little, and do 10 more with no break. Rest. Repeat. Done. On to the next exercise. Lets see... back, chest (both push and pull motions), shoulders, dead lifts, lunges....
For my lungs I did 70 pounds and 60 pounds, for a total of 80 reps. More weight then a brother-in-law and more reps then my husband. Not bragging or anything. ;)
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