My trainer is on vacation this week, so getting to the gym today was up to me. It's been too hot to bike outside, so I got on the stationary bike on level 10 for 6.2 miles (22 minutes). Feeling crazy, I then got on the treadmill and did 0.5 miles in 5 minutes.
I am a sweaty mess right now but I feel GREAT!
I'll be off this weekend at a Strawberry Fest with the family! Be back Monday!