Today's run I wanted to pushed myself. Days are ticking away, and I need to be faster and run longer (even if its just a minute). So I extended my C25Kish run to 5 minute blocks rather then 4 minute blocks, increasing my actually running by 10%. I was pretty consistent in a 4 mph walking speed and 6 mph running speed until the last run. Then I just wanted to see how fast I could go comfortably....
6.6 mph. That is a 9:05 minute mile. 6.7 mph was just a little too much, so 6.6 was like a sweet spot. So my next run at the gym I'm going to aim to do my running portion at 6.6 mph.
Today's workout was 2 miles in 24:10, and 2.5 miles in 30 minutes.
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