I keep thinking about this morning's workout. I ran a comfortable mile as a warm-up. A WARM-UP!!!
A year ago I couldn't run a mile straight. Maybe if my life depended on it, but certainly not on a cozy treadmill at the gym. I started at a 15 minute mile pace a year ago, and I could do about 1/2 mile before I had to walk.
Today I did an easy 11:30 minute mile. And I only set the treadmill on easy because it was a WARM-UP.
Need to PREPARE. First 5k is February 10!