Biking in the Basement

My biking has been nonexistent since the weather turned icky and my former gym closed. I started looking into bike trainers so I could bike all winter long. My sister had one she doesn't use, lucky me, and today we got it all set up in the basement. Right in front of the TV. :-)

I wish I could say I set the resistance too hard, but I'm pretty sure it was challenging because I haven't ridden in months. I was sweating within 7 minutes!

I'm so excited to be able to get some indoor exercise at home now! It will make the next four months of winter much more bearable!

Thanks K!