My knees feel old today. I iced them after my run today. My trainer suggested it might be the crazy weather shifts we've had lately, but I blame the two hours of bouncing yesterday.
Even sore, I did my 2.2 run/walk today in 26:55, about the same as my last time.
Now I'm heading to work for another 8 hours on my feet.
Tomorrow I bike. :)
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