It was weight lifting day, and according to my trainer, we did pyramids. :) A set of high reps (20) with a moderate weight, followed by a set of low reps (10) with a higher weight, in a circuit of 2-3 exercises. We did mostly legs and back with some arms in functional exercises (using the whole body).
Seems more like a zig-zag than a pyramid, but I was exhausted and sweaty, so it worked.
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