tag:blogger.com,1999:blog-6903095336947560531.post3844081635852515517..comments2016-07-13T07:22:39.156-07:00Comments on From Mom to Triathlon: Day 22, ChallengingUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6903095336947560531.post-55751226302624324642012-04-02T20:05:50.276-07:002012-04-02T20:05:50.276-07:00Alternate running/eliptical & biking. Remember...Alternate running/eliptical & biking. Remember to increase distance slowly. Most important is working aerobic base, speed will come in due time. -DBJust_Quackershttps://www.blogger.com/profile/11533734773110610052noreply@blogger.com